Kefir is one of the most popular healthy products in the marketplace right now. With the overabundance of people being fed antibiotics, it has become increasingly important to get the right number of probiotics in your diet. However, knowing what products to get in your diet is key. In this article, we will be going over some of the different products you can find that have the most probiotics in them. You can also check this website for more info.

Benefits of Kefir:

1. Probiotics
The main benefit you will be able to get by getting more kefir in your diet stems from the total number of healthy bacteria you will find in it. Kefir has a lot more probiotics than you would find in typical yogurt. Meaning, you will be able to get a lot better sources of probiotics in kefir than you would be able to get elsewhere. You will find a lot of grains having multiple strains. Therefore, you can end up getting as many as 61 different strains which can dramatically help shift the number of healthy bacteria you have fighting for your digestive system health. Probiotics can also be founded in supplements such as Gundry MD Bio Complete 3 (visit Heathcanal for details on the product).

2. Antibacterial Properties

Another benefit that you should be able to get from taking in more kefir sources would be the ability to ward off bad bacteria and infections. This stems from the healthy bacteria present in the kefir. By getting more good bacteria that fight bad bacteria, it can strengthen your immune system and make it much more likely you can ward off the bad bacteria effectively.

3. Calcium

A lot of the products you will find will have a lot of healthy nutrients. One of the best nutrients that you will find is calcium. After all, kefir is a dairy source. Therefore, you will find a lot of beneficial properties stemming from the inclusion of calcium content. However, it also contains a good amount of vitamin K2 which can improve the absorption of calcium. This can make it much less likely to develop osteoporosis. By incorporating more kefir in your diet, you should be able to get rid of any calcium deficiency you have.

4. Digestion Help

As mentioned, you will be able to dramatically improve your digestive health by getting kefir into your diet. After all, a lot of people suffer from digestive system problems because they have their gut health out of balance. If you have too much bad bacteria in your gut, you will have yeast overgrowth and a lot of other problems that can cause issues with your overall health. By getting kefir in your diet, you should be able to balance out the number of good bacteria to bad bacteria in your gut. This will make it much easier to ensure you have optimal gut health.

5. It is Not High in Lactose

Lactose is the sugar found in milk. Luckily, kefir does not contain the same high levels of lactose that you would normally find in other dairy sources. Therefore, it can be a good way for those who are lactose intolerant to get more calcium into their diets. Also, it means there is not as much sugar in the products. Therefore, it is not going to be as bad to consume in larger quantities than some of the other dairy sources that are available.

Finding the Best Kefir Products:

1. Make Your Own

One of the best ways to get the most out of kefir products is to make your own. Believe it or not, but it is very easy to make your kefir. You will be able to make your own which can give you a good understanding of how much kefir is in it. By creating your own, you will be able to ferment it yourself and even add your probiotics to it. This can help you get even more probiotics in the kefir products that you are consuming regularly.

2. Strains

One of the things that you should be doing when you are trying to figure out which products to get would be to figure out which strains you want. There are different strains you will find. A lot of the kefir you will find will tell you what strains are found in it.

3. Plain Kefir

Typically, you will find the most probiotics in the plain kefir products. This includes drinks that you can find at the store. By getting plain products, you will be able to ensure that there is little to no processing being done. The more processing, the more chances the healthy bacteria were killed off during heating. Therefore, you should be looking to find kefir products that have little to no processing.

Overall, kefir is one of the best things you can look to get into your diet if you want to improve your health. You want to find kefir that has minimal processing or make your own for the best results.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/