The Keto diet has been trendy lately. You might be aware of some of the unique weight loss journeys of everyday people by adopting a keto diet. This diet is becoming increasingly popular and helping people to shed some serious pounds. People are trusting on the ketogenic diet to lose weight at a fast pace. But how fast does this diet works? It is said that keto is the quickest way to lose some pounds. So what results can you expect after a week?
Keep on reading to learn all about keto weight loss results.
Does the keto diet really work?
If you are a newbie to keto, then you might be curious to know "does the keto diet really works?" Is a ketogenic diet right for you? Click here to learn more info about a keto diet
. It is ok to trust the stories of people suffering from obesity. But when you scientifically research a bit more about the individuals who have lost some serious pounds, you will find out that yes keto is a successful weight loss solution. Before diving into deeper, first check out ketogenic diet overview for beginners
However, every individual and his physical conditions are different. Your weight loss journey mainly depends on how strictly you follow the diet and how your body is reacting (physically and mentally) to it. No doubt keto is a swift weight loss plan. But some factors affect your keto weight loss results. These factors include:
Your body fat percentage height, weight, gender.
Your metabolic rate, Is it slow? Or faster.
Your activity level
How strictly you follow the diet
How often you cheat
Your maintained energy level for daily activities
What's the Average weight loss on keto?
As stated earlier, the average weight loss on the keto diet varies from person to person. So it is definitely evident that the weight loss rate of a five feet individual looking to lose 20lbs will be different than a 7 feet individual who has more weight to lose.
However, there are typical results you can expect in the first 7 days, 30 days, and 90 days of being on this diet.
Keto diet results to expect after 7 days.
After 7 days of strict keto, you can see a significant drop in your weight. The expected weight loss by following proper exercise guidelines along with any diet is around one to two lbs. per week. However, by following a keto diet, the drop can be anywhere from 2 to 10 pounds.
During the first week, you are more likely to lose your water weight. It is because carbohydrates stored in the body conserve water.
To be more precise, our body stores carbohydrates in the form of glycogen
. Against one gram of glycogen, there are around 3 grams of water. By staying on a strict keto diet, the body loses the carbohydrate stores of glycogen and eventually the water.
Expected keto weight loss results after 30 days
After 4 to 5 weeks of strict keto, you will be able to feel the early effects of the diet. If you are strictly following the diet and not cheating at all your body fat will be actively burning for energy. You can expect an average monthly weight loss of around 4 to 10 pounds.
Expected keto weight loss results after 90 days.
90 days of strict keto diet results in significant weight loss. You can lose around 30lbs of fat during this period. But again the results may vary depending on your situation. If you are following the diet as directed there are high chances of losing 1lb per week. Sticking to the diet and avoiding cheating at all can get you closer to your ideal weight.