Regular exercise as a weapon against aging
The First Art Newspaper on the Net    Established in 1996 Saturday, November 23, 2024


Regular exercise as a weapon against aging



It is now well established that sport and physical activity can extend lifespan, especially if there are risk factors for premature mortality. The health effect of physical activity is even higher than that of weight loss, i.e. a reduction in the body mass index, lowering of systolic blood pressure, or lowering of the cholesterol levels in the blood.

The high health relevance of exercise is also underlined by another study: According to this, physically active people have a survival advantage over physically inactive people, which corresponds to that of a non-smoker over a smoker of 20 cigarettes a day. Regular exercise in the form of endurance and weight training is the main weapon against aging. Staying on your toes increases your well-being, improves your mood, and protects you from senile dementia.

You can also check this website 파워볼 to enjoy live sports streaming and more.

Physical activity in everyday life
Physical activity helps to get fit faster after illness, strengthens the immune system, reduces stress, regulates lipid metabolism, lowers blood pressure, and helps maintain a healthy body weight.

It is important that you regularly exercise moderately (preferably three to four times for 30 to 45 minutes per week) and do not start right away at 100 percent after long periods of inactivity.

Sports in old age
In old age, movement is the only scientifically proven method to stop the functional degradation, especially of the organs and the supporting and musculoskeletal system, as well as the performance of body and mind. Even in very old people who have never played the sport for a long time, there are clear health benefits from sporting activity. In this way, people who start regular endurance training at the age of 60 or 70 can achieve significant improvements in the condition of their cardiovascular system after a short time.

But the function of the reaction and short-term memory can also be significantly improved in old people through exercise, and that through simple forms of movement such as hiking.

Studies from Japan also show that physically active older people not only have a lower death rate but that they are more interested in everyday activities such as their personal environment and hobbies than inactive older people. Physical activity in old age thus seems to increase the quality of life significantly.

Stay Relaxed
If things don't go well, relax. Throw your plan overboard. Ambition can make you sick, so an exuberant training session is more effective than tortured toughness against yourself. Allow your body and mind to relax. Often both go in parallel - because those who pamper their muscles will also be good for their soul. You can also check this website 파워볼 to enjoy live sports streaming and more.

Massages, for example, are the natural enemy of stress. Or do it as the Finns did 2000 years ago. When the boss was still having communion, the Scandinavians were already crouching in the sauna. Because in the sauna the anger evaporates and the bile dries up - as an old Finnish proverb goes.










Today's News

September 30, 2020

Giambologna and the Fountain of Morgan Le Fay - A new restoration initiative supported by Trinity Fine Art

Academy Museum And Margaret Herrick Library receive the world's most comprehensive pre-cinema collection

Sotheby's to offer rare Rembrandt biblical scene, starring alongside Botticelli in January Masters Week Auctions

Heavy rains trigger collapse at Yemen's newly restored museum

Phillips 24/7 Online Sale to include works by Yoshitomo Nara, Yayoi Kusama, MR., Banksy, KAWS and Daniel Arsham

Xavier Hufkens announces the representation of Sayre Gomez

20 etchings and engravings by Rembrandt on view at the San Diego Museum of Art

Exhibition of works by forty American artists bring the United States to the Netherlands

Gagosian opens an exhibition of paintings by Mary Weatherford

Ketterer Kunst announces highlights included in the Autumn Auctions

Madeline Hollander selected for 2020 BMW Open Work Commission by Frieze

Astronomicum Caesareum - one of the most stunning, significant, scarcest books of the 1500s - heads to auction

Estorick Collection of Modern Italian Art opens "Italian Threads: MITA Textile Design 1926-1976"

Emily Wardill debuts her most recent film project at the Secession

Works by eleven artists from the Middle East featured in new exhibition at Eye Filmmuseum

Anke Eilergerhard's solo exhibition "Resilience" is now open at Anna Laudel

New Contemporaries launches a specially created digital platform for Bloomberg New Contemporaries 2020

Everard's auction features wild 1960s concept cars + sculptural art

Tony Tanner, who brought 'Joseph' to Broadway, dies at 88

Vielmetter Los Angeles opens Rodney McMillian's sixth solo exhibition Body Politic

Artists join #ScarfUp project to design scarves for patients with respiratory illnesses

Bruneau & Co. Auctioneers to offer vintage comic books, Pokémon collectibles, toys and dolls

Heritage Auctions to offer first edition of Dune

America the Beautiful takes the spotlight in Travel Posters sale at Swann

The perfect guide for a beginner Bitcoin trader

Why are labels important for startups and small companies

2020: How to Make Money as an Artist on Instagram

Tips on Buying Custom Embroidered Apparel

Why Would I Buy a Hooded Sweatshirt?

What makes a good personal injury lawyer?

Tips On Taking Care Of Your Oily Skin

5 Ways For A Healthy Breakfast

How to Make your Photos into Paintings

Regular exercise as a weapon against aging

5 Intriguing SEO Facts




Museums, Exhibits, Artists, Milestones, Digital Art, Architecture, Photography,
Photographers, Special Photos, Special Reports, Featured Stories, Auctions, Art Fairs,
Anecdotes, Art Quiz, Education, Mythology, 3D Images, Last Week, .

 



Founder:
Ignacio Villarreal
(1941 - 2019)
Editor & Publisher: Jose Villarreal
Art Director: Juan José Sepúlveda Ramírez
Writer: Ofelia Zurbia Betancourt

Attorneys
Truck Accident Attorneys
Accident Attorneys
Houston Dentist
Abogado de accidentes
สล็อต
สล็อตเว็บตรง
Motorcycle Accident Lawyer

Royalville Communications, Inc
produces:

ignaciovillarreal.org juncodelavega.com facundocabral-elfinal.org
Founder's Site. Hommage
to a Mexican poet.
Hommage
       

The First Art Newspaper on the Net. The Best Versions Of Ave Maria Song Junco de la Vega Site Ignacio Villarreal Site Parroquia Natividad del Señor
Tell a Friend
Dear User, please complete the form below in order to recommend the Artdaily newsletter to someone you know.
Please complete all fields marked *.
Sending Mail
Sending Successful