Working out demands a long-term effort and it can sometimes feel frustrating. Results take time to manifest, and it might feel like you're running in place sometimes. But it might be because you're not using all the tools at your disposal. People will dismiss certain things thinking that they will only make a minor difference when they could actually supercharge your workouts and make you feel much more satisfied when you're done. Let's take a look at a few smart ways to upgrade your workouts.
Experiment with Supplements
There are so many different supplements on the market, and if you aren't using any at the moment or just the usual things like whey and creatine, then you might want to try different things. There are some supplements like citrulline and l-arginine that have been widely studied and can help you with performance and recovery. You also have lesser-known supplements like turkesterone that are increasing in popularity.
If you want to learn more about turkesterone supplements, this page covers it thoroughly
. Simply put, turkesterone is a naturally occurring steroid that supports the development of insects and plants. But, unlike anabolic steroids, it doesn't bind to androgen receptors, and it's this binding that causes most of the side effects. This means that you could get some of the benefits of steroids without any of the bad stuff. And it's perfectly legal too, so give it a closer look if you're interested.
You need to start embracing pre-workout drinks if you feel like your performance is not where it needs to be. These will usually contain a mix of caffeine and other stimulants, along with different supplements that can improve stamina, focus, and overall performance.
When picking a pre-workout mix, you should look for things like beta-alanine, l-citrulline, and magnesium, among others. Beta-alanine can help relieve the burn you feel inside your muscles, while l-citrulline improves blood circulation by dilating the blood vessels. Be wary of formulations that contain too much sugar, however, and dont go crazy for things like BCAAs
since their efficacy is not totally proven.
Work Out in the Evenings
A lot of people prefer working out in the morning so they can get training out of the way or because they feel like this is when they have the most energy. But you should know that theres strong evidence showing that working out in the evenings
could be better for you.
It was found that flexibility, endurance, power output, and muscle strength are all better during the evenings. It was also shown that it took people 20% longer to reach the point of exhaustion. So, if you're having trouble with endurance or are trying to break through a plateau, try going to the gym a bit later.
Space Your Workouts More
This one will seem strange to many people, but maybe you should start working out less often if you want better workouts. This is especially true if youre older.
As you get to a certain age, everything in your body slows down. Your body takes more time to repair and rebuild muscles, so if you work five times per week or more, you might not be able to reach maximum performance since your tissues will be in a constant state of repair. So, try to lower your frequency to three times per week and no more if you're over 40, and see how your body reacts.
These are all simple tricks that you can do to push your workouts to the next level. If you follow these, youll have much better performance in the gym and your workouts will be much more enjoyable.