The Importance of Keeping Your Mental Health

The First Art Newspaper on the Net    Established in 1996 Thursday, March 28, 2024


The Importance of Keeping Your Mental Health



In everyday life, mental health is no less important than a person's physical health. Mental health is a condition in which a person can develop optimally physically, mentally, spiritually, and socially so that they can realize their own abilities, can cope with pressure, can work productively, and are able to contribute to their community. In line with the definition of mental health, the World Health Organization (WHO) has set four criteria for individuals who are mentally healthy, namely:

a) Recognize and develop self-potential,
b) Can cope with stress in daily life,
c) Productive, and
d) Beneficial for the environment.

Just as physical conditions can change from healthy to sick or sick to healthy, mental health can also change. If a person gets continuous pressure from the problems they face, it is not impossible for their mental health to be disturbed so that they experience difficulty in completing daily work or adjusting to the environment. A person's mental health condition is influenced by internal and external factors, such as genetics, psychological maturity, personality, physical condition, family conditions, living environment, family upbringing, spiritual and economic conditions.

Not only that, but mental health can also be influenced by the work environment, such as work demands, relationships with superiors/subordinates or other employees, and organizational culture. An unhealthy mental condition can cause a person to be vulnerable to getting involved in problems/conflicts and finding it difficult to find an adaptive solution. In addition, a person's mental and physical health conditions affect each other. A person with a weak physical condition will be vulnerable to mental health problems. On the other hand, an unhealthy mental condition can lead to physical complaints such as muscle tension, high blood pressure, headaches, stomachaches, and others. For those of you who have problems and want to consult them, you can use services on the Online Medical Card

Maintain Mental Health And Maintain Physical Health.

Here are ways to maintain mental health that can be done in daily life:

a. Accept and respect yourself Realize that each individual is unique and different. It's important to recognize your strengths and weaknesses and be realistic about the things that can still be changed.

b. Be open with expressing thoughts or feelings Expressing thoughts or feelings can help a person feel lighter and at peace with the problem at hand. An open attitude can be done by sharing problems with trusted people, such as family or close friends. In addition, it can also be done to other parties related to the situation being experienced.

c. Set the pattern of life. A healthy lifestyle, such as regular exercise and consumption of nutritious foods can improve body balance, sleep quality, and concentration power. This promotes a calmer, relaxed, and more positive body. Avoid unhealthy eating patterns, alcoholic beverages, smoking, and illegal drugs to solve problems or deal with unpleasant feelings.

d. Build positive thoughts make a person feel calmer when dealing with problems because they can see the problem from another perspective, focus on the important things of the problem at hand, and don't drag on pressure or unpleasant feelings.

e. Having time to do activities that you like Doing activities that you like or enjoy can bring out positive emotions so as to balance the negative emotions that arise due to stress. Examples of activities that can be done, such as gardening, cooking, walking in the park, painting, and others.

f. Building positive relationships with others Taking part in activities or helping others can make a person feel more valuable, confident, and less lonely. This can be done either in the neighborhood, work, or community.

g. Asking others for help Often a person feels tired and unable to think clearly when facing a problem. When this happens, what needs to be done is to ask for help from people who are trusted to help solve problems, such as family, close friends, co-workers, or professionals (doctors, psychologists, psychiatrists, religious leaders, and others).










Today's News

September 15, 2021

A deep dive into Matisse's 'The Red Studio'

Seeing double with Jasper Johns

Red carpet radicals: The Met Gala really wanted to make a statement

'Gender alchemy' is transforming art for the 21st century

Exhibition at Joan B Mirviss LTD. showcase Itō Hidehito's contemporary approach to celadon ware

Nasher Sculpture Center announces Nairy Baghramian as winner of the 2022 Nasher Prize

Nigerian born New York artist Moyosore Martins opens exhibition at the new Path Galleries

Oscar Munoz: Invisibilia exhibition now open at Phoenix Art Museum

Doyle to auction the Sarah Belk Gambrell Falangcai Vase

Exhibition of 30 sculptures by Bosco Sodi activates Dallas Museum of Art's Sculpture Garden

Hauser & Wirth presents new sculpture, painting, and collage by Lorna Simpson

All the world in a 'slice' of art

'French Elvis' Johnny Hallyday honoured with new statue

Theatre debut 'perilous', says French star Vanessa Paradis

JFK diary, Anne Revere's Academy Award among remarkable rarities up for auction

The Eyes Have It: New exhibition reopens Lehman College Art Gallery

Exhibition of new work by Martha Tuttle opens at Tilton Gallery

Asya Geisberg Gallery opens an exhibition of works by Icelandic artist Guðmundur Thoroddsen

Kaycee Moore, actress in Black directors' seminal films, dies at 77

Classical music looks ahead to a fall in flux

George Wein, jazz festival trailblazer, dies at 95

The trumpeter Adam O'Farrill's art of avoiding the obvious

A climate opera arrives in New York, with 21 tons of sand

What are the changes and future of cryptocurrency-related industries?

Best Way to Increase Your Instagram Followers

The Importance of Keeping Your Mental Health

Eco-friendly Technologies To Green Your Life

Save money on a preowned camera

How online casinos have implemented new technology and design in their sites

Tips to Help Capitalize on the Wildz Casino Bonuses Stress-Free

Why Play At Caxino Casino Hassle-Free-Everything to Know

What Impact Is Streaming Having On The Gaming Industry?

Online Slots Development: Technological Advances

How To Get 4000 Hours Of Watch Time?




Museums, Exhibits, Artists, Milestones, Digital Art, Architecture, Photography,
Photographers, Special Photos, Special Reports, Featured Stories, Auctions, Art Fairs,
Anecdotes, Art Quiz, Education, Mythology, 3D Images, Last Week, .

 



Founder:
Ignacio Villarreal
(1941 - 2019)
Editor & Publisher: Jose Villarreal
Art Director: Juan José Sepúlveda Ramírez

sa gaming free credit
Attorneys
Truck Accident Attorneys
Accident Attorneys

Royalville Communications, Inc
produces:

ignaciovillarreal.org juncodelavega.com facundocabral-elfinal.org
Founder's Site. Hommage
to a Mexican poet.
Hommage
       

The First Art Newspaper on the Net. The Best Versions Of Ave Maria Song Junco de la Vega Site Ignacio Villarreal Site Parroquia Natividad del Señor
Tell a Friend
Dear User, please complete the form below in order to recommend the Artdaily newsletter to someone you know.
Please complete all fields marked *.
Sending Mail
Sending Successful