In everyday life, mental health is no less important than a person's physical health. Mental health is a condition in which a person can develop optimally physically, mentally, spiritually, and socially so that they can realize their own abilities, can cope with pressure, can work productively, and are able to contribute to their community. In line with the definition of mental health, the World Health Organization (WHO) has set four criteria for individuals who are mentally healthy, namely:
a) Recognize and develop self-potential,
b) Can cope with stress in daily life,
c) Productive, and
d) Beneficial for the environment.
Just as physical conditions can change from healthy to sick or sick to healthy, mental health can also change. If a person gets continuous pressure from the problems they face, it is not impossible for their mental health to be disturbed so that they experience difficulty in completing daily work or adjusting to the environment. A person's mental health condition is influenced by internal and external factors, such as genetics, psychological maturity, personality, physical condition, family conditions, living environment, family upbringing, spiritual and economic conditions.
Not only that, but mental health can also be influenced by the work environment, such as work demands, relationships with superiors/subordinates or other employees, and organizational culture. An unhealthy mental condition can cause a person to be vulnerable to getting involved in problems/conflicts and finding it difficult to find an adaptive solution. In addition, a person's mental and physical health conditions affect each other. A person with a weak physical condition will be vulnerable to mental health problems. On the other hand, an unhealthy mental condition can lead to physical complaints such as muscle tension, high blood pressure, headaches, stomachaches, and others. For those of you who have problems and want to consult them, you can use services on the Online Medical Card
Maintain Mental Health And Maintain Physical Health.
Here are ways to maintain mental health that can be done in daily life:
a. Accept and respect yourself Realize that each individual is unique and different. It's important to recognize your strengths and weaknesses and be realistic about the things that can still be changed.
b. Be open with expressing thoughts or feelings Expressing thoughts or feelings can help a person feel lighter and at peace with the problem at hand. An open attitude can be done by sharing problems with trusted people, such as family or close friends. In addition, it can also be done to other parties related to the situation being experienced.
c. Set the pattern of life. A healthy lifestyle, such as regular exercise and consumption of nutritious foods can improve body balance, sleep quality, and concentration power. This promotes a calmer, relaxed, and more positive body. Avoid unhealthy eating patterns, alcoholic beverages, smoking, and illegal drugs to solve problems or deal with unpleasant feelings.
d. Build positive thoughts make a person feel calmer when dealing with problems because they can see the problem from another perspective, focus on the important things of the problem at hand, and don't drag on pressure or unpleasant feelings.
e. Having time to do activities that you like Doing activities that you like or enjoy can bring out positive emotions so as to balance the negative emotions that arise due to stress. Examples of activities that can be done, such as gardening, cooking, walking in the park, painting, and others.
f. Building positive relationships with others Taking part in activities or helping others can make a person feel more valuable, confident, and less lonely. This can be done either in the neighborhood, work, or community.
g. Asking others for help Often a person feels tired and unable to think clearly when facing a problem. When this happens, what needs to be done is to ask for help from people who are trusted to help solve problems, such as family, close friends, co-workers, or professionals (doctors, psychologists, psychiatrists, religious leaders, and others).