Sleep deprivation is a major crisis for many adults. More than half of all adults
across the world report that they dont get as much sleep as they should on a regular basis. Whether its due to bad habits, interrupting factors, or sleep disorders, it can be difficult for many people to get enough uninterrupted sleep so they feel fully rested in the morning.
This is where cannabidiol (CBD) can help. CBD is a natural supplement that has a lot to offer in terms of benefits to your health and well-being, and it has grown in popularity in recent years. The better the premium CBD
, the better the effects. If you are looking for something that is safe, natural, and can help you sleep better, heres what you need to know about CBD and how it works.
#1) Regulates Your Circadian Rhythm
The main way that CBD can help improve your sleep is by affecting your bodys natural circadian rhythm
. This refers to your bodys natural 24-hour clock, which sends signals to your body when it thinks it is time for important functions to be performed. It is what makes you feel hungry around your usual mealtimes, and what makes you feel tired when its time to go to bed.
For people who have trouble sleeping, it can be due to your circadian rhythm not working properly due to external circumstances. CBD affects our bodies mainly through the endocannabinoid system (ECS)
that runs through our brains and nervous system. It affects a number of vital bodily functions, including our circadian rhythm. More specifically, it affects the release of chemicals that are necessary for your brain to send those signals telling you to eat or go to sleep. CBD has been found to enhance those signals
, so you feel more tired at night. This way, you have an easier time going to bed on time and falling asleep.
#2) Increase Comfort
Going to bed on time and feeling tired isnt always enough for some people to fall asleep, and stay asleep through the night. If you are not comfortable for one reason or another, it can keep you awake, cause you to wake up, or not have a very restful sleep. This includes things like pain, inflammation, and general physical discomfort.
Since CBD interacts with our nervous system, it has been found to be very effective at reducing the sensations of pain
. It is also loaded in antioxidants and omega fatty acids, which help reduce inflammation and promote better well being. All of these help you feel more relaxed and comfortable when its time to sleep, so you can fall asleep and stay asleep through the night.
#3) Reduce Stress and Anxiety
Lastly, CBD can also help cut down on the mental or psychological reasons why people have trouble sleeping. People with stress, anxiety and depression are far more likely to have sleep disorders like insomnia. This is because high levels of anxiety and depression causes your brain to release cortisol, a stress hormone that can interfere with your circadian rhythm and distract your mind from relaxing enough to fall asleep.
Its important to note that CBD as a supplement can help you sleep better, but it is not a miracle drug. There could be other reasons that prevent you from getting enough restful sleep that CBD wont help with, such as sleep apnea. Make sure you consult with your doctor or a sleep specialist to determine the main reasons why you have trouble sleeping. They can help determine if CBD will help you.