The amount of time spent by the average human indoors has greatly increased since the past century. It is reported by the EPA
that Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.
These figures are quite alarming, they tell that human physical and psychological well-being is being compromised. This also highlights that humans naturally and evolutionarily belong to the outdoors. The past generations' recreational activities were situated outdoors.
Conversely, the current lifestyle trends make it difficult for people to spend time outdoors. They have more indulging recreational alternatives such as binge-watching movies and playing video games. They do not have the time to go and seek adventure in the mountains or lush-green forests and be close to nature.
The most convenient option to spend some time outdoors is to spend it in the gardens of your home. Your garden can become a space for you to take a break from your hectic life that was previously being spent indoors. It can help you reconnect with your long-lost nature-loving side.
The Importance Of A Healthy Life-Style
Health is an important determinant of your overall well-being. To have a healthy body and mind is the greatest gift. The health of a person depends mostly on his routine. A restless routine can cause many health problems. The individual can experience mental and physical exhaustion. These can eventually lead to life-long psychological and physical problems.
The current situation demands an emphasis on a healthy lifestyle because it has many benefits. A person who exercises daily has a good diet and sleeps 8 hours a day would be more productive. He would surely have a positive impact on his surroundings. The individual will also be happier and the mental health of this person will be better.
Most of the time mental health is disregarded because it is not visible to the naked eye but we can evaluate the condition of an affected person by observing their behaviors. Mental health can deteriorate due to stress, exhaustion, and fatigue. It is important for an individual to take out time for his social relationships, volunteering, and other social activities. These can uplift the mental outlook of yours plus research shows that they can elongate a person's life.
How Gardens And Health Are Interlinked?
Having a cup of tea in your garden can be the greatest joy of your day because it helps you disconnect from the busy world. It makes you observe the intricate details in nature. Watching the sweet-smelling flowers and walking on the grass barefoot can be uplifting for your mood. The bird songs and the gentle breeze kissing your face can refresh you for the other half of the day.
The time spent in a garden will always clear your thought process. It will relieve you from stress and bring you peace. This will motivate you to set a diet plan and to do daily exercise for fitness. Eventually, you will become a happier person because of having a positive outlook on life. Physical fitness will boost your self-esteem and self-confidence.
Landscaping Your Garden
The environment of a garden depends on the recreation done in it. The softscape e.g the trees and plants, the hardscapes e.g the walkways and patios, and the decor are important features of a garden. These are important in creating a soothing and gentle atmosphere.
An average garden can be turned into a mixture of diverse flora and fauna. The outcome will be really beautiful. These require some planning and you might need help from an experienced horticulturist.
It is not necessary to do all of the above. You can go with whatever plant species are easily available and do not require too much care. A normal garden with grass and flowers lined against the fence will also be a great spot for being in solitude and seeking spirituality.
The rise in outdoor recreation has resulted in the construction of patios and decks in Gardens. The use of innovative technology has made the outdoors more liveable. Pergolas are a common method of building outdoor dining areas or sitting areas.
Recently, the demand for adjustable louvered pergola
has seen an increase. These have horizontal slats that are angled, they allow light and air to pass through. They can be adjusted according to the amount of sunlight needed or completely close to stop the rain. They can greatly increase the time you can spend outdoors in your garden.
These pergolas come in a variety of designs and can be customized according to your choice. They can be arranged with cushioned armchairs or a dining table so you can enjoy your meals surrounded by plants and greenery.
How Staying Indoors Is Harmful To Your Health?
Staying indoors can cause Vitamin-D deficiency. Individuals who stay indoor are more likely to be diagnosed with diabetes and cardiovascular diseases because they are inactive most of the time. They are also more likely to experience mental health issues because of stress and exhaustion. They do not have a sense of belonging to the greenspace because they have never explored their love for nature.
Why is having a garden your best bet at having a spot to relax?
Garden space is available in almost every house. Even if you live in an apartment you can make a small garden in your balcony by decorating it with plants and flowers. The place can be transformed into one gorgeous-looking setting.
Away from the distractions of your robotic life, you can really think about reconnecting with your soul and try to find your sanity. You can contemplate and reconsider your life goals and ambitions.
Your garden can be a place for a social gathering. You can always invite friends for a couple of drinks or have a barbeque. These gatherings will help you to form life-long relationships and will also improve your networking.