Keeping the current COVID-19 situation in mind, there has been an uprising need to work out routines that are not gym dependant. Since the gyms have been closed, most of us are left with no other choice but to start our workout routines.
To help you deal with that ordeal, we have presented you with a few ways you can go about your physical activities inside your homes. It is essential to have some direction as to where to take your workout routine from here. So, without further ado, let's get into it.
Preparation
Before you start any workout routine, it is better to access a TDEE calculator. TDEE stands for Total Daily Energy Expenditure. This calculator will keep track of the number of calories you are burning each day.
(It is crucial for your overall fitness to understand your Total Daily Energy Expenditure (TDEE) because most goals of gym are directly tied with the balance of calories in and out. If you want to lose weight, your first focus should be operating at a calorie deficit. If you have to gain weight or build muscle, you should have to consume more calories than burn. Without knowing about your TDEE, you cannot make an exact prediction for your calories needed to achieve that goal. You can also try the online
TDEE calculator that helps you to tell how many calories your body needs according to your current activity level as well as the TDEE table according to different activity levels & exercises.
As the Covid-19 has instilled bad habits in all of us. Whether you are a gym freak, weekend warrior, stay-at-home likely had a great impact on your routine. You spend most of your time sitting on the chair for work. It really affects your TDEE for your weight goals. Give account to an online TDEE calculator that gives you the total macronutrient details to maintain, lose or gain weight as well as tell the obesity class of your body.)
Using a TDEE calculator will have many advantages. You can never learn about your ups and downs of your routine if you are not familiar with the rate at which you are progressing. And the TDEE is the best tool for that. You can learn about your
weight management by understand your total daily energy expenditure using this TDEE calculator.
Yoga
Combine work out and meditation, and you'll get yoga. For yoga, you will not require any equipment at all, except a mat and your own body. Be careful you have a non-slip mat because you might slip and hurt yourself.
The yoga is appropriate for anything, whether it be weight loss, pain management, or getting in shape. It combines a bunch of exercises that you can follow, according to your needs. You can either ask a yoga instructor for them or follow tutorials on the internet.
If you pay for an actual yoga instructor, you will be able to get a more customized plan for yourself.
Yoga is not just right for your body; it is also very relaxing for your mental health. As mentioned earlier, it is a meditative exercise. So that is how it will be different from other physical activities. You can do yoga to relax and get in touch with yourself. Yoga will help you clear your head.
The advantages are unlimited!
Zumba
Some people find the idea of a work out tiresome and boring. After all, you are just moving, and your brain is not occupied. To spice things up, you can try the world-famous Zumba workout!
These workout routines incorporate rhythmic dance structures into a physically appropriate exercise. Which means you will be able to combine dance and working out. This might be something that gets you interested in working out if you previously were not looking forward to it.
The Zumba tutorials can be found on the internet. As usual, if you pay for instructors, you will manage to engage with them. But you can also find many free tutorials on the internet.
Mobile apps
There are a whole bunch of exercises available, which do not require any equipment and can be done at home. However, the problem is that you do not know which sets of activities will be the most appropriate for your body type and your requirements.
What if you are planning to lose weight but the exercise routines you are following are better for muscle build-up. You have to know the best set of movements for your body.
For that purpose, there are many mobile apps available on your phone. You can put in your body type and the kind of results you are looking for. The mobile app, in turn, will make a work out schedule for you. This is just like having your gym instructor but on your phone. Of course, it will not be as accurate as a real instructor, but it will be beneficial since you are working from home and entirely on your own.
