Women are particularly affected by hair loss. Hair loss can have a negative impact on a woman's self-confidence, especially if it is severe and rapid.

The good news The good news is that in many cases, sudden hair loss can be reversed. Continue reading to learn more about female hair thinning. We'll also tell you what the best treatment is for female hair loss.

Sudden hair loss in women: Symptoms

As part of their hair cycle, everyone loses hair. It is normal to lose 150 hairs a day. It may seem like a lot but, since our scalp has 90,000-150,000 hair follicles, these 150 hairs are not noticeable.

Women who experience sudden hair loss can lose up to 150 hairs a day. Almost always, sudden hair loss is accompanied by diffused hair loss. Sudden hair loss can be diffuse in women. This type of hair loss in women is visible if you notice a wider part or a smaller ponies. Some women experience sudden hair loss that is concentrated on certain areas like the crown and temples.

The main symptom of a sudden hair loss is its rapidity. Some women who experience sudden hair loss report that they lose their hair in fistfuls.

It is good to know that most women who experience sudden hair loss don't lose their entire hair. In some cases, however, hair loss is quite obvious.

What causes sudden hair loss in women?
What causes women to lose their hair suddenly? Telogen effluvium is the most common cause of sudden hair fall in women.

The second most common cause of female hair fall is telogen effluvium. Telogen effluvium occurs when an event that is stressful causes hair to stop growing. Up to 70% of hair can fall out two months after a stressful event.

8 triggers for telogen effluvium include:

Childbirth
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Medication side effects
Crash dieting
Stress and psychological stress

The following are some of the most effective ways to reduce your risk.
Accidents (like a car accident)
Illness

How can you deal with sudden hair loss among women? If you are already experiencing female hair loss that is sudden, you won't be able to do much about it. Telogen effluvium is caused by a trigger that causes your hair to stop. It's already too late by the time you realize you are losing hair to stop it.

There are other common causes of female hair loss
You may have a different kind of female hair fall if your hair loss has been gradual rather than sudden. Some types of female baldness are caused by hair follicles that stop producing hair or hair that is more fragile and susceptible to breaking. Women can also become bald from over-styling their hair or using chemical treatments.

The following are some of the causes of female hair loss:

Androgenetic Alopecia is also known as female hair loss or hereditary baldness. It is the leading cause of hair loss in women.

Alopecia Areata: This autoimmune disease causes patches of hair loss on the head.

Alopecia scarring - This condition causes hair loss in patches due to the destruction of hair follicles.

Tinea Capitis is a fungal infection that causes hair loss. Sometimes it is called scalp ringworm.

Hypotrichosis is a rare genetic disorder that causes hair to fall out all over the body.
Traction alopecia is caused by pulling and rubbing the hair.

Over-styling: This is a type of hair loss caused by chemical treatments such as hair relaxers or hair bleach.

Thyroid Disease - The thyroid is responsible for producing hormones that regulate hair growth. Hair loss can happen when the thyroid isn't working properly.

It's important to visit your GP if you notice hair fall. Your GP will be able to perform tests that can rule out other possible causes of hair fall, such as a vitamin deficiency. Your GP is the only one who can accurately diagnose your hair loss.

How common is hair loss in women?
Many people are unaware of how common hair loss in women is. Some estimates suggest that 50% of women will suffer female hair loss in their lifetime. If you are experiencing female hair fall, you are not alone.

Androgenetic Alopecia is the most common cause of female pattern hair loss. The hair loss in women of this type usually starts between 12 and 40, but is not severe enough to be noticed. By the age 65, more than 50% of people experience noticeable hair loss due to androgenetic Alopecia.

Total baldness is rarer in women. Alopecia universalis is a type of baldness that affects women. Alopecia universalis looks similar to alopecia alopeata but, instead of round patches of hair falling out, the entire hair falls out. Alopecia universalis is a condition that affects one in four thousand people.

Chemotherapy can also cause total baldness among women. Once the treatment is completed, hair will grow back.

Best hair loss treatments:
Now that you've identified the cause of your hair loss, let's see how to treat it.

Recognize the problem
Hair loss is not a quick process. Our strands are in a cycle, so it may take 3 months to see hair fall after triggering factors. Anabel says that if you experience excessive hair loss for more than three months, it is important to consult a trichologist. There could be underlying factors. It is important to not panic. Telogen effluvium is usually self-eliminating, and the hair will grow back normally once you correct any imbalances.

Change up your diet

Get More Protein
Hair is made up of proteins, so a daily intake of foods rich in protein is essential. Include a portion the size of a palm at both breakfast and lunch. 120g in weight)." Anabel recommends.

Complex carbohydrates are essential
They give our hair the energy to grow. Snack on healthy carbohydrates, such as whole wheat crackers or crudites. If you are going more than four hours between meals, snack on a healthy carbohydrate (e.g.
Anabel clarified that changing your diet will not help you if the reason you're losing hair is due to something else, such as stress or illness.

Style your wardrobe with smart style
The snatched hairstyle may be cool, but could cause stress to your strands. Anabel advises to avoid hairstyles which put traction on hair and hair follicles. She recommends that you avoid heavy styling serums and creams as they can weigh down your hair.
Avoid harsh chemical treatments, such as hair dye and relaxers.

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