Many of us are always on the run and don't have time to take care of our own health. Others suffer from the opposite: lack of activity, loneliness and discouragement. So today I'm here to talk about a very important subject: our mental health.

According to the World Health Organization, before the pandemic, there were already 49 million Americans with anxiety and depression. As you can imagine, these numbers have increased even more in recent years.

According to Paint By Numbers Shop, it is estimated that one in five people will go through an episode of depression at some point in their lives, which makes it very important to discuss this subject.

So, what does this have to do with painting?

A lot!

An international scientific journal called the Journal of Epidemiology and Community Health published a study showing that making or consuming art is strongly linked to good health and decreased anxiety and depression in both sexes. So, what I want to explain today are the benefits of painting for mental health, after all, paintings are not just for decorating environments, they are expressions of the soul, feelings and emotions that artists project onto the canvas.

Painting is more than an artistic technique; it is also a beneficial activity for mental health. From relaxation to self-awareness, the practice of painting can help people find emotional well-being and personal satisfaction. Let's uncover the secrets behind this powerful means of expression and explore seven of the keys benefits a regular painting practice can bring to emotional well-being and mental health.

Mental health benefits

1. Stress relief: Painting can be an effective way to relieve stress and tension, helping to release accumulated tensions and reduce the level of anxiety.

2. Improved self-esteem: Painting can help improve self-esteem and self-image, providing a sense of accomplishment and satisfaction when seeing your work completed.

3. Depression Reduction: Painting can be an effective way to deal with depression, helping to release pent-up emotions and restore a sense of emotional balance.

4. Increased creativity: Painting can help stimulate creativity and imagination, allowing you to explore new ideas and solutions to everyday problems.

5. Anxiety reduction: Painting can be a way to express emotions and reduce anxiety, helping to restore emotional balance.

6. Concentration Improvement: Painting requires concentration and attention, which can help improve the ability to concentrate and increase the ability to focus on other activities.

7. Increased Happiness: Painting can be a fun and rewarding activity that can increase a sense of accomplishment and happiness, as well as help reduce stress and anxiety.

So, grab your Paint By Numbers Landscape Kits because painting is a wonderful art form that allows a person to explore their creativity and develop various skills, with the primary benefit of mental health. In addition to the psychological and social aspects, there are several mental health benefits associated with the practice of painting.

The practice of painting helps in the development of cognitive ability, as the combination of colours, sizes and shapes stimulate the brain to work and create; improving memory, attention, anxiety and concentration. It is possible to further develop each person's skills with this method, build planning skills, problem solving and creative thinking.

While painting, a person feels relaxation, comfort and calm. Painting can be used as a therapeutic medium for expressing feelings and emotions, as well as helping to reduce stress and depression. It's a way to free up the person's time, which makes them less anxious and more away from day-to-day concerns.

In addition, it is still possible to develop your self-esteem and self-confidence. Through painting, people discover their potential and feel more capable of creating something beautiful. This allows for a greater level of self-recognition and personal satisfaction.

These are some of the benefits painting offers for mental health. It is important to note that painting is a technique for mental health not only for those who produce art professionally, but also for children, adults and the elderly. This form of expression is a way of expressing feelings and emotions and bringing psychological well-being. Therefore, painting is a healthy technique that offers significant benefits for mental health, improving the quality of life of those who practice it.

In short, painting is an artistic activity that can provide many mental health benefits, including stress relief, improved self-esteem, reduced depression and anxiety, increased creativity, improved concentration, and increased happiness.

Jim Carrey

Actor Jim Carrey discovered in painting an alternative to help him get out of a depression. He even produced a documentary called Jim Carrey: I Needed Colour where he shows how painting helped him see colour again in his life.