Red light therapy studied hundred times and also tasted in clinics. These studies were performed by healthcare professionals around the world. In this article, you will find all the details about the benefits of red light therapy.

The results of this practice are extremely positive regarding:

• Relief from pain and inflammation,
• muscle health,
• skin health,
• Sleep and other natural health benefits.

Emerging research also shows potential for hormone regulation, mental stability, brain health, supportive cancer care, and other exciting clinical topics. The benefits of red light therapy are numerous and available to everyone.

Safe and well tolerated: Researchers find that light therapy treatments are safe and well tolerated. They carry little or no risks or side effects.

Who uses red light therapy? In addition to clinical evidence, red light therapy is used by countless professional athletes in all sports, world-class trainers and fitness professionals, and many natural health experts.

1. Inflammation and pain relief with red light
Red light therapy is a proven natural pain reliever that reduces inflammation.

Dr. Michael Hamblin of Harvard Medical School has extensively studied red light therapy. He confirms that one of its most reproducible effects is “the overall reduction of inflammation, which is particularly important for joint disorders, traumatic injuries, lung disorders and the brain”.

Less muscle soreness and soreness on exertion
Numerous studies have shown the natural ability of light therapy to relieve exercise-related muscle pain and inflammation.

People who undergo red light therapy before strenuous exercise report less soreness and inflammation after workouts

Natural pain relief
Red light therapy is an effective natural treatment for pain relief.

Studies have shown that red light therapy treatments can relieve chronic pain such as back pain, muscle pain, joint pain, knee pain, etc.

It can also improve healing results after injuries and operations, without painkillers or other over-the-counter remedies.

Arthritis Relief
Red light has shown positive results for certain types of arthritis and joint pain. Studies have shown that red light therapy can reduce pain, swelling, and morning stiffness while increasing hand flexibility.

Healing and natural healing
This same light has been proven to heal bone and tissue injuries.

Studies have also shown that red light therapy improves the healing of wounds and burns. The same goes for the rehabilitation of common sports injuries like tears and strains.

2. Fitness, performance and muscle recovery
One of the benefits of red light therapy is for physical conditioning and recovery. Red light therapy is a popular training tool in high-level sports practices. Many athletes use it such as those in basketball, football, rugby and other medal winning sports.

They use it because it is a safe and effective way to improve their performance. Clinical studies have consistently shown improvements in strength, endurance, speed and muscle growth with repeated workouts.

Increase strength training with red light therapy
Research has shown that people who train with red light gain a lot of strength. According to numerous studies, men using it notably increase the reach in their legs and improve muscle performance in general.

It is also possible to improve grip and hand strength after short sessions of light therapy.

Women of different ages improve strength, speed and performance with red light therapy
Many trials on women's athletic performance and exercises have been done following training with light therapy. The results are promising. Significant gains have been observed in women of all ages.