Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from a variety of other combat sports. Boxing gloves are commonly used in MMA training due to the increased protection they offer the hands and wrists.
Here are 15 reasons why you should use boxing gloves when training for MMA:
1. Boxing gloves protect your hands and wrists from impact.
The thick padding on boxing gloves helps to absorb the impact of punches, kicks, and elbows, which reduces the risk of injuries to the hands and wrists. You can learn more
2. Boxing gloves help to improve your striking technique.
Wearing boxing gloves forces you to use proper technique when throwing punches, which can help to improve your striking technique overall.
3. Boxing gloves increase the intensity of your punches.
The added weight of boxing gloves makes your punches feel harder and more powerful, which can help to increase the intensity of your training sessions.
4. Boxing gloves protect your sparring partner from getting hurt.
Wearing boxing gloves during sparring sessions protects your sparring partner from the impact of your strikes, reducing the risk of injuries.
5. Boxing gloves help you to focus on your techniques.
When you wear boxing gloves, you are less likely to rely on brute force to win a fight or sparring match. This forces you to focus more on using proper technique, which can help you to become a better fighter overall.
6. Boxing gloves make you more aware of your surroundings.
Wearing boxing gloves can help to increase your awareness of your surroundings, as you will be more aware of the objects and people around you that could potentially cause harm.
7. Boxing gloves help to improve your hand-eye coordination.
Punching with boxing gloves requires good hand-eye coordination, which can help to improve your overall coordination skills.
8. Boxing gloves force you to use proper form.
Wearing boxing gloves during training sessions forces you to use proper form when throwing punches, kicks, and elbows, which can help to prevent injuries and improve your techniques.
9. Boxing gloves reduce the risk of cuts and scrapes.
The thick padding on boxing gloves helps to reduce the risk of cuts and scrapes, which is important in preventing infection.
10. Boxing gloves help to keep your hands dry.
The material of most boxing gloves helps to absorb sweat, which can keep your hands dry during training sessions.
11. Boxing gloves provide extra grip.
The material of most boxing gloves provides extra grip, which can help you to maintain a better grip on your opponent or training partner.
12. Boxing gloves help to prevent calluses and blisters.
The thick padding on boxing gloves helps to prevent calluses and blisters from forming on your hands, which can be painful and uncomfortable.
13. Boxing gloves allow you to train for longer periods of time.
Wearing boxing gloves can help to reduce the amount of pain and discomfort you feel in your hands, which allows you to train for longer periods of time.
14. Boxing gloves are comfortable.
The material of most boxing gloves is soft and comfortable, which can help you to enjoy your training sessions more.
15. Boxing gloves are affordable.
Boxing gloves are relatively inexpensive, which makes them a great option for those on a budget.
How often should I replace my boxing gloves?
It is generally recommended that you replace your boxing gloves every 6 to 12 months, depending on how often you use them.
What is the best way to clean my boxing gloves?
The best way to clean your boxing gloves is to use a mild soap and water solution. Avoid using harsh chemicals or cleaners, as these can damage the material of your gloves.
Boxing gloves are an important piece of equipment for those who train in boxing, kickboxing, or other similar martial arts. Gloves help to increase the intensity of your punches, protect your sparring partner from getting hurt, and improve your hand-eye coordination. Additionally, they reduce the risk of cuts and scrapes and provide extra grip. Boxing gloves are relatively inexpensive and can be found at most sporting goods stores