Managing the chronic pain from plantar fasciitis might become too overwhelming sometime. Whether you spend most hours of the day at work or the house, you might face problems when searching for instant relief from plantar fasciitis.

There are many simple and effective treatment options that will provide instant relief from the troublesome symptoms of plantar fasciitis.

Here are a couple of methods you need to know that will reduce your foot pain in no time. Make sure you read this article to the end to know more.

Make Sure You Massage Your Feet Properly
Make sure you purchase a tennis ball or a golf ball. They are one of the most effective and affordable massage tools that are capable of providing instant relief from the pain caused by plantar fasciitis. Make sure you use the ball when you’re sitting on your chair. You can also roll the ball underneath your feet while applying a standard moderate pressure. Make sure you pressurize the ball for a couple of seconds when you reach the tendon area before you start rolling it again.

When you apply this method, the pressure will distract the brain’s pain receptors. As a result, it enhances the blood flow to the heel and arch and breaks down the improperly healed portions of the plantar fascia ligament. Consider putting the ball in the freezer, as it will provide extra relief from the pain.

But if you want to address the symptoms of plantar fasciitis in the most effective way, you need to purchase supportive shoes from therafitshoe.com. When you wear these shoes for a long time, you will be able to reduce plantar fasciitis symptoms instead of temporarily addressing the pain.

Stretch
Stretching is one of the most effective ways to improve the overall functionality and blood flow of the body. This is why bodybuilders always stretch before they start their workout session. As per Mayo Clinic, stretching increases muscle blood flow.

As per reports, more than 85% of patients who were suffering from plantar fasciitis were capable of reducing the symptoms through stretching. There are various stretching processes that can be implemented without any problem. However, don’t assume that you need to stretch like the bodybuilders. A couple of different stretching positions will prove effective.

When you stretch properly, you will be able to reduce the symptoms of plantar fasciitis as well as pain since stretching enhances the strength, flexibility, and functionality of the plantar fascia ligament.

Use Toe Separators
This is another effective way to address plantar fasciitis's pain and symptoms. Toe separators are capable of addressing the shrunken tendons that have become tight and short. Apart from enhancing the blood flow to the heart and other veins of the body, which will address the adhesions and improve the symptoms of feet and heel pain, toe separators will also strengthen the ligaments and muscles in the toes.
Make sure you use toe separators to stretch the feet gently. Your feet and toes will also become stronger.

Conclusion
These are some quick plantar fasciitis treatments you need to know. If you have any other questions, make sure you let us know by commenting below.