There are many times when we lack adequate energy levels, so the first thing we want to do is to try and enjoy an energy drink. It might feel good for the moment, but the truth is that energy drinks are quite unhealthy if consumed frequently.
In fact, they can have a negative impact on your health. Here’s what you should know before touching any more energy drinks.
What are energy drinks?
These drinks have ingredients whose focus is to boost the mental and energy performance. Most of them have a lot of caffeine, although the amount will differ from one product to the other.
The one that has the most caffeine is actually 5-Hour Energy with 200 mg of caffeine in 1.93 oz. Others however have around 160 mg of caffeine in 16 oz. You can get yourself energy drinks and healthier options in Sri Lanka if you
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What other ingredients can you find in energy drinks?
Aside from caffeine, there are actually other ingredients you can encounter in these drinks. Sugar is the main source of calories for these, but there are low-carb options to consider as well.
B vitamins are used to convert everything into energy. Then there are herbal extracts like guarana or ginseng, with the latter being know to have positive brain functions. They also add L-carnitine and taurine, which are amino acid derivatives.
Can energy drinks improve your brain functions?
One of the main reasons why a lot of people consume energy drinks is because they want to boost their mental alertness. Studies showed that yes, brain functions can be improved by energy drinks.
You can eliminate things like mental fatigue, while boosting your reaction time and concentration or memory as well. Some people think that this might be attributed to caffeine more than anything else, but it’s certainly a benefit to take into consideration.
It's also said that energy drinks can actively help people when they are tired. Driving simulations have actively showed that drinking an energy drink can really help you reduce sleepiness and enhance the driving quality. That works even if you are sleep deprived. Although it’s a good idea to get to a safe location and prevent driving when you are deprived of sleep. Some night shift workers also use energy drinks in order to stay alert and avoid sleeping.
The effect of energy drinks on your heart
There are plenty of concerns regarding the way energy drinks affect heart health. There were quite a lot of reports where heart problems were generated by energy drink use. If you have diabetes then staying from energy drinks is very important, as it will make your situation worse. The same thing can be said when it comes to people that have a history of heart disease. These energy drinks are not helpful and more often than not, they will end up damaging your health more than you might expect.
Not all varieties are filled with sugar, but most of them are. If you consume beverages that have lots of sugar in them, then you can encounter oxidative stress, high blood sugar levels and as we said, these are very bad if you have diabetes. Even those that don’t have diabetes should avoid energy drinks, because it increases the risks of getting it in the first place.
Another thing to note here is that mixing alcohol with energy drinks can make things even worse. It can lead to issues like heart palpitations, increased blood pressure and other similar issues. It gets worse the more you use it, so that’s certainly something that you want to avoid.
Are energy drinks bad for your teeth? What about your kidneys?
Energy drinks are battling the enamel of your teeth. The enamel is in a very acidic liquid, which can become increasingly problematic to deal with. These drinks also lead to grinding teeth caused by hyperactivity.
In the end, you can find yourself with lost teeth, dental breakage and anything similar. So this is definitely something you want to avoid.
Another issue is that energy drinks can lead to kidney stones and other similar issues. If you drink these often, they can lead to problems like kidney failure, kidney infections and so on.
Which means you should prevent the use of energy drinks since it can have a negative impact on your kidneys and your teeth as well.
Are there any gout effects?
There are no studies to show the impact that energy drinks have on your gout. Yet it’s important to note that these drinks have fructose as a sweetener. Fructose is known to lead to various gout attacks.
So while there’s not a lot of data to back this up, it’s rather clear that your gout can be affected by fructose and other ingredients like it. Which is why you want to prevent any problems like this, as it will be well worth it.
The side effects of energy drinks
What side effects can you encounter if you drink any energy drinks? A very common issue is the increase in blood pressure, which is extremely problematic.
If you drink too many of them in the long run, that might make you prone to diabetes. Dehydration is another side effects, since these drinks don’t really hydrate you.
Then there are other problems like heart palpitations and a very high heart rate. Some of the people that drink energy drinks also have a constant sense of restlessness. If you want to stop, you are dealing with caffeine withdrawal, which leads to fatigue, headaches, tremors, anxiety and so on.
Conclusion
It’s easy to see that energy drinks are not good for your health. Sure, they might help you boost your energy levels for the money and enhance your brain activity, but that’s temporary.
The side effects of energy drinks make them quite dangerous and that’s especially true if you have diabetes risks or a long history of dealing with heart problems. If you’re already consuming energy drinks often, it’s a good idea to stop right away, as these pose a major threat to your health, especially in the long term!
