Feeling lazy? We all have those off days.
After a long day of work, it can be hard to get yourself in the gym. For those who enjoy exercising before their work day, it can be even more difficult to get yourself out of bed.
Working out is beneficial to the body and mind. When you’re in the gym, not only do you burn calories and build muscle, you also ward off stress. Exercising regularly can also contribute to a good night’s sleep.
Think about these factors before you decide to skip your next workout. It may feel taxing to get going, but once you do, you’ll feel better than you did when you started!
Fortunately, there are steps you can take to boost your energy and get the most out of your workout. Making the right choices throughout the day will prepare you for activity later on.
For instance, did you know how important it is to have a pre-workout snack? Or how crucial it is to stay hydrated during your workout?
In this guide, we’ll be diving deeper into tips and tricks like these. To learn how to elevate your workout routine, keep reading below!
Dress For Success
Before moving a single muscle, you should make sure you're dressed for success. You want to be comfortable when you’re working out.
Choose clothes that allow for a full range of motion, like sleeveless shirts and workout shorts
above the knee.
If you’re practicing yoga, you may want to invest in some quality yoga pants that allow you to move and stretch freely.
Your footwear also needs to be comfortable. Always wear athletic sneakers when working out, especially when engaging in cardio.
You don’t have to spend an arm and a leg to exercise in comfort. To truly dress for success, focus on the functionality of your clothing; not the style.
Have a Pre-Workout Snack
Have you ever heard stories of professional athletes eating pancakes or pasta before games? It’s fairly common for athletes to indulge in some carbohydrates before a workout.
Carbohydrates are the main fuel source your body uses when you’re exercising. In fact, consuming some form of carbohydrate before working out can help prevent immune disturbances. They can also help you recover from your workout at a faster pace.
Working out on an empty stomach is a big no-no, unless you’re fasting. If you feel any type of significant hunger before your workout, it’s best to eat a snack.
Grab a granola bar. Whip up a quick sandwich. Eggs on toast are a good option as well!
Pump Up the Music
One way to spice up any workout is to jam out to some music you love. Think about what songs get you most motivated. What records inspire you?
If you’re like most people, a few Rihanna songs
can really get your blood pumping. I mean, who doesn’t love RiRi?
Make a playlist of all these songs and use it for your workouts. It may be a good idea to save your absolute favorite songs for the hardest part of your workout; that way, you’ll have the maximum amount of energy when you most need it.
To keep your workouts fun, make sure to swap out your songs with new ones, from time to time. Exercising to the same music every day can get tiresome.
A great soundtrack is key to a great workout. Turn on your favorite tunes and get ready to work!
Always remember to warm up before your workout. Your body needs to be activated before engaging in strenuous activity.
Get in a thorough stretch. Jog in place for a few minutes. Do some jumping jacks.
Ensure that your body is feeling fluid. Once you’re ready, you can get into the real action. You never want to rush into your workout with cold muscles. You can risk serious injury from doing so.
Keep Yourself Hydrated
As mentioned previously, it is imperative to stay hydrated when exercising. The human body is made up of 70 percent water, so it’s no surprise how important it is to your workout.
Proper hydration helps your muscles recover faster and also helps regulate your performance. On the other hand, dehydration can lead to nausea, fatigue, irritation, and in serious cases, fainting.
It’s wise to invest in a reusable water bottle to take with you to the gym. You’ll save a ton of money on plastic water bottles and you’ll also be saving the planet!
You may also benefit from drinking beverages that contain electrolytes. There are many sports drinks that contain electrolytes, as well as waters.
Dressing comfortably, stretching, and drinking a lot of water can go a long way in preventing pain after your workouts. Unfortunately though, sometimes, they’re not enough.
Luckily, there are a plethora of effective pain supplements on the market today. Many of these supplements are all natural and come with minimal to zero side effects.
For example, most CBD supplements are naturally sourced. None of them cause physical dependence or withdrawals. Taking quality CBD products consistently is a system designed for radical relief
In addition to pain, you should also work to manage your nutrition. Just because you’re killing it in the gym, doesn’t mean the job is finished.
Half the battle of looking and feeling good is eating well. If you’re not intaking sufficient nutrients, you’re going to struggle during your workout. You’ll also see slower results from your workouts.
If you’re looking for ethically made, quality nutrition products, be sure to visit BioHealth
! They offer several supplements including a plant-based, superfood protein powder and a hydrolyzed collagen peptide powder.
Home Workout Equipment
In the past two years, the COVID-19 pandemic effectively closed down all the gyms around the world. During this time, many people started to adapt, bringing their workout routines to their homes.
What a ton of people realized is that working out at home is a heck of a lot easier than going to the gym. When you don’t have to drive or walk to the gym, you truly have no excuse not to workout!
Furthermore, you don’t have to worry about the judgement of others while you’re working out. You have complete privacy. You can blast music as loud as you want. You can scream. You can cry if you want.
If you’re someone who enjoys working out but hates the gym, consider checking out the Slim Cycle
. This innovative stationary bike functions as an upright bike, as well as a recumbent bike. It features 8 levels of magnetic resistance, guaranteeing an intense workout for any skill level.
Last but not least, you need to stay clean. Nobody wants to smell you when you’re in the gym. Better yet, you don’t want to smell yourself and gross yourself out mid-lift.
Seriously though, personal hygiene can contribute greatly to your mental health. Stay sharp mentally by staying fresh physically.
To keep yourself smelling great and feeling clean, look for a strong body wash
, one that exfoliates the skin. For people who workout consistently, sweat can build up on your skin, clogging your pores. A potent body wash will alleviate these issues.