Insomnia or sleeplessness can be really vicious, as it might lead to various physical and mental health problems. Your day-to-day life will also get hampered as you’ll be tired and distracted throughout the day. Moodswing is also intertwined with insomnia, and each of them can lead to the other. It is important to take care of these problems if you are suffering from any, as they can prove to be really dangerous. And there are different ways of treating these problems, as modern technology has blessed us with numerous advancements in the medical sector. However, apart from the conventional ways, you can go for something unconventional that will perfectly help you to get rid of insomnia, and help you with your mood swings. Light therapy is one such way that can be of perfect help to take care of your problems.
What is Light Therapy?
Even though light therapy technology has been around for quite some time, it became popular in recent times as manifold benefits of light therapy have come to light. Various pieces of research have been conducted on light therapy, and as a result, we got to know many different aspects of it. Also, light therapy technology has faced huge advancement recently. You can use different types of light therapy devices to take light therapy, such as lightbox, light therapy lamps, handheld light therapy devices, portable light therapy devices, facemask, etc. Light therapy devices can also vary depending on the color of light you are using. Different colors of light are used for light therapy, such as red, blue, green, amber, white, yellow, etc. Each color of light has a different set of benefits.
Light therapy devices are basically used to mimic sunlight. The way sunlight can cause various chemical reactions in our body, and provide us with energy by generating ATP in our body cells, light therapy devices also try to do the same by emitting light of a specific color. You’ll have to choose the color of your light therapy based on your issue and needs. Mostly red light is used, as red light therapy has the most benefits. Other lights have their benefits too, but research is still ongoing for most cases. However, light therapy devices can help you with various physical issues such, skin problems, hair loss problems, weight loss, pain, injuries, wounds, muscle building, muscle pain, etc., and different mental issues too, such as seasonal affective disorder, depression, stress, anxiety, mood swings, etc. Light therapy can help with sleeping problems too.
Relations between Light Therapy and Sleeping Problems
As said earlier, light therapy devices try to mimic the sun. There is a huge inter-relation between the sun and the biological clock of our body. The biological clock or the circadian rhythm of our body controls our sleep cycle, behavior, and physiology. Depending on the absence or presence of light, one’s circadian rhythm can get disrupted, and the sleep cycle too. So, if someone is suffering from sleeping problems, taking light therapy
for some time regularly can gradually fix their sleeping cycle. Light therapy can also provide its users with enough energy to get on with their day-to-day tasks. One can feel really comfortable and relaxed. Light therapy will reset one’s biological clock, and set them up for having a healthy routine.
Light Therapy and Mood Swing
Mood swing is something that can be caused due to immense levels of stress or trauma, or by some health conditions. A lot of people suffer from mood swings, and as a result, they also suffer from insomnia. As said earlier, these two things are interrelated. If you take care of your sleeping problems by going through light therapy, you will also be able to reduce the consequences of mood swings. Due to mood swings, you feel less energetic, and you feel severe anxiety throughout the day which is also caused by sleeplessness. So, by using light therapy, you can get rid of these. And to take care of the main problem, you can still resort to light therapy devices.
If you go through light therapy, it will give you a feeling of comfort and relaxation. The light will penetrate your skin, and work on a cellular level to generate various chemical reactions and hormones. It can specifically affect the generation of serotonin
, which is known as the happiness hormone. So, if you go through light therapy, it will make you feel better, it’ll cure your mood swings and depression. Your mental health
will get significantly better with this. And consequently, your sleep will get better too.
Light therapy is a great form of therapy, and you can take it to deal with so many issues. Mood swings and sleeplessness are problems that can be dealt with by using light therapy. And light therapy will be of huge help in terms of these problems, so make sure to take light therapy into account whenever you are suffering from these.