There is nothing more debilitating than having muscle pain. Most people will feel back pain, neck strain, or leg muscle pain at least once in their life. It may be a one-time occurrence, or your body may be prone to muscle pain.
When it comes to pain management, there are so many techniques and products that have been tried by people time and time again. The question is — Do they really work?
An effective pain relief product or treatment should have the power to relieve pain in a short matter of time. It should not just be a mask for the pain, but help with healing.
Causes of Muscle Soreness
Most people will feel muscle soreness in their lives. In general muscle soreness is caused when a muscle is working, stressed to the point that the muscle fibers break down. When the fibers break down, they will rebuild to being a stronger muscle.
People that are on a weight-lifting regime continuously push themselves and muscles with heavier weights, maximizing the stress on the muscle, tearing the fibers over and over.
Every day people that are not on a workout regime can also feel muscle soreness. Lifting anything for a prolonged period may cause you to work a certain muscle, cousin muscle soreness hours after.
Solutions For Muscle and Joint Pain Relief
Many people are turning to a holistic approach to pain management, rather than just taking a cure-all pill. These techniques include massages, aromatherapy, acupuncture, and natural topical ointments.
Whether you are getting a massage treatment from a licensed massage therapist or using a massage gun at home, a massage can help alleviate muscle tension. By focusing on the affected area, massages will help the muscle ease up to release the knot or spasm causing soreness and pain. Massage therapy also aids in the increase of blood flow throughout the muscle and stimulates the lymphatic system which is responsible for removing waste and toxins from the body.
Topical Ointments and Creams
There are several topical ointments on the market. Products like IcyHot, Hempvana
, and BenGay are a few popular ones. With these topical ointments, your body will absorb the working ingredients directly to the area the ointment was applied to. These topical ointments not only help with the pain but also help reduce inflammation.
A topical cream like Hempvana is also a great product for those with arthritis or wrist and finger pain. In today’s world, many people are typing on a computer keyboard all day. This can cause stress on the hands and joints. Rubbing a pain relieving cream on the hands will reduce the inflammation making it easier to type.
Epsom Salt Bath
An Epsom salt bath is great for people that have muscle pain or overall soreness. The minerals that are in a detox bath, like an Epsom bath, will help draw out and remove the toxins from the body. When toxins are removed, you will feel your health improve, relieve stress, and it may help treat constipation. The Epsom salt bath will aid in the reduction of swelling, inflammation, and may help with weight loss, too, There are several Epsom salt brands that come with relaxing scents like lavender or eucalyptus.
Feel Great With Pain Relief That Works
Once you find a solution that relieves muscle soreness, you can treat the affected areas quickly and with confidence that the pain will subside. Next time you sense the soreness is about to begin, try a holistic approach like getting a massage or try rubbing a fast-acting topical cream on the affected areas. You should feel better in no time.