Summer is just around the corner so it's time to begin thinking about how you can get into shape quickly. Tongkat Ali Powder is an herbal supplement that helps promote fat loss and can help you increase muscle mass by boosting testosterone levels. If you've been struggling to lose weight or have lacked the focus to get into shape, Tongkat Ali Powder just might be what you need to get that beach body before you take your summer vacation.

What Exactly is Tongkat Ali Powder?
Tongkat Ali Powder is derived from the Tongkat Ali shrub, which is also known as Eurycoma longifolia. The roots of this Southeast Asian plant contain multiple compounds that are known to provide many health benefits, including helping you build muscle and lose weight. Herbal supplements have long been used in traditional medicine and often offer health benefits without risks commonly seen in pharmaceuticals.

Tongkat Ali Powder Promotes Muscle Strength & Building
With Tongkat Ali Powder, you're going to notice that you can quickly increase your muscle strength and muscle mass. A study was published in BJ Sports Medicine in 2003, which looked at the Ergogenic Effects of Eurycoma Longifolia and researchers concluded that it helped increase muscle strength and mass in men. The men in the study took 100 mg of Tongkat Ali per day for 5 weeks and were all participants in a strength training program. At the end of the study, it was shown to help them increase muscle strength and mass compared to the group that only was in the strength training program.

Older adults can also benefit from Tongkat Ali Powder and it can help both men and women increase their overall muscle strength. Both total testosterone and free testosterone levels could be improved by taking 300 mg to 400 mg of the herbal supplement per day. When you can increase your muscle strength and mass, you'll have increased athletic performance and also are more likely to lose weight.

What Compounds in Tongkat Ali Make It Useful for Adding Muscle?
There are several compounds in Tongkat Ali that are useful in helping you add muscle and burn fat. This herbal supplement contains various quassinoids that are vital for helping you increase testosterone. They also help increase energy, improve overall endurance, and reduce fatigue. Some of the quassinoids found within Tongkat Ali Powder include eurycomanone, eurycolactone, and eurycomaoside.

These compounds will allow your body to use the energy you have more efficiently. That's why it's used to enhance athletic performance and increase muscle mass. You can increase your lean body mass just by taking this supplement and going about your regular exercise routine. It's also useful to improve your mental clarity, which will help you concentrate and focus during your workout.

Can You Take Tongkat Ali Powder Regularly?
The great part about Tongkat Ali Powder is that it's been shown to be safe and effective if you want to take it regularly to help you improve muscle mass and strength. Taking 200 mg per day is safe for up to nine months, although you might need to take more or less per day since each person responds to the supplement differently. You most often will find Tongkat Ali in supplement form with the extract inside, but some people choose to take the herbal supplement in a mixed herbal drink.