Many of us are not getting as much sleep as we need. When we don’t get the sleep that our body needs, it affects our mood, concentration, and stress levels. In addition to this, anyone who has little sleep is more likely to be susceptible to colds, flu, and other illnesses. With the right amount of sleep, you could find that you have more energy, more concentration, and less stress.

So how can you improve your sleep? Let’s take a look at a few top tips:

Create a Routine
Creating a routine is perhaps one of the best things that you can do. When you go to bed at 10:30pm every night, for example, you will start to feel tired up to 1 hour before. When this happens, you’re much more likely to get a good night’s sleep. Routines are so important as they can make a real difference to how well you sleep.

Try to Relax
If you’re feeling stressed it can be hard to relax. Do what you can to give yourself a chance to unwind. Unplug those devices at least 30 minutes before you go to bed. Stop having caffeine at least 2 hours before you go to sleep. Consider taking supplements such as CBD oil that can help you to relax.

Let your body wind down at the end of the day. It needs to rest, and relaxation can really help you to get some sleep. Do what you can to feel more relaxed each even as it can make a real difference.

Make Your Bedroom Comfortable
Your bedroom should ideally be a very comfortable place to sleep. This means that it should not be too hot or too light. Ideally, your bedroom should be quite cool. We all sleep better when the air is cool, so make sure you have an open window or a fan blowing. The cooler air will help you to stay asleep for longer.

Your bedroom should also be dark enough for you to fall asleep in. Too much light can keep you awake because your brain will think it’s morning. Close your drapes, blinds, shutters, or whatever you have in your bedroom. This will help you to drop off to sleep and mean you’re likely to get the rest you need.

Consider using a Weighted Blanket
Weighted blankets are thought to help people sleep. This is because the amount of pressure the blankets give can be quite soothing. There are many different weights of blankets so you will have to choose between them. If you don’t want to pay for a weighted blanket, simply put a few blankets or comforters on your bed if it’s cool enough. The extra weight can help you to feel more relaxed.

Use the above tips to help you improve your quality of sleep. Create a routine, try to relax, make your bedroom more comfortable, and consider using a weighted blanket. With a little bit of effort, you could soon be sleeping better than you have for years.