Children are inquisitive by nature. As they grow up, they start exploring environment around them and bring a lot of dust and germ; however, it’s not always safe. Touching very dirty areas may make children prone to several disease.

This is the reason why children often catch fever, stomach aches, viral infections and colds. Medicines like Cyclopam as mentioned on Docprime.com can be administered on them safely for relieving the symptoms, yet, it is important to inculcate healthy habits in the children.

Tips To Inculcate Healthy Habits in Children

1. Teaching about Food Hygiene: Eating unhealthy and unhygienic food can lead to various stomach related ailments like abdomen pain, vomiting, diarrhea, etc. For this reason it is the duty of the parents to educate the children about the significance of food hygiene in relation to way it is prepared, served and consumed. In case of stomach ache and infections medicines like Cyclopam can be given.

The very first step in this direction is teaching about the germs and bacteria which can lead to infections. It is important to teach them the way infection spread from hands to the food and into the body. The importance of washing hands thoroughly with soap before meals should be taught.

The children should also be taught that the food should be properly covered to avoid contact with germs and bacteria. It is also important to tell children that they should never sneeze or cough into food which can lead to infections.

2. Teaching about Hand Hygiene: Washings hands regularly can help in lowering the chances of diarrhoea. The children should be taught the way to wash hands thoroughly with soap and water. Children should be taught the importance of washing hands before and after every meal, after visiting toilet, after touching animals, after sneezing or coughing. Cyclopam syrup can be given if the child catches an infection.

3. Teaching about healthy sleep: Sound sleep is very important for the children as well as adults as it helps in recharging the body. Healthy sleep includes having a sound sleep at night. Very small children need at least 10 hours of rest in a day for healthy growth and development. For ensuring good sleep at night, the children should be discouraged to sleep during odd hours.

The bed of the children should be kept specifically for sleeping and not for watching TV or doing homework. Dim light can be used in bedrooms for creating a relaxing atmosphere. Gadgets and alarm clock should not be kept in the children’s room as it may disturb their sleep. Children should be put into bed at the fixed time.

4. Teaching about Vocal Hygiene: The children should be taught to use polite language. Shouting and yelling should be discouraged. The children should be kept hydrated by encouraging them to drink sufficient amount of water. Even speaking in a whispering tone should be discouraged.

5. Teaching Oral Hygiene: It is important to take care of children’s teeth and mouth. In absence of proper care, children are likely to form caries, bad breath and even mouth infections. For this reason, the children should be encouraged to brush teeth twice a day.

6. Teaching Dental Hygiene: For teaching the good tooth health, children should be encouraged to learn the right way of brushing the teeth. For this the parents can hold the brush at 45 degrees at the child’s gum, the brushed should be moved gently back and forth to clean the entire inner surface. The tongue should also be brushed to remove the bacteria. Children should also be taught to use dental floss for keeping away cavities. Cyclopam medicine is very effective for dealing with a toothache.

7. Teaching about Hair Care: Improper care of hair can lead to problems like lice; dandruff, etc. for this purpose the hair of the child should be washed at least twice a week. The children should be assisted in washing the hair and rinsing it. In case the child has long hair, it should be kept tied for avoiding them to get dirty.

8. Teaching about Nail Hygiene: As the children play outside, their nails are likely to accumulate dirt, mud and microbes. Moreover, children with long nails can cause injury to themselves or others. So nails should be trimmed regularly. Some children have a habit of nail-biting but it can lead to microbes entering the body, hence should be discouraged. Anyhow, medicines like Cyclopam are effective for handling infections.

9. Teaching about Bathing Hygiene: Children should be encouraged to bathe regularly. They should be taught the proper way of bathing by scrubbing the different body parts like armpits, feet, legs, back, etc. It is duty of the parents to ensure that the child should take a shower properly after applying soap.

10. Teaching about Foot Hygiene: Sweaty feet of the child are likely to encourage the growth of bacteria. It is especially in case the child wears shoes without socks. For dealing with it child should be encouraged to wash feet properly followed by drying and moisturizing it. Children should be encouraging to wear clean socks every day.

11. Teaching Toilet Hygiene: Usually the toilet is the place which can have the highest amount of germs. The toilet should be cleaned regularly and the child should be taught about right way to use toilet for ensuring toilet hygiene. Children should be taught the importance of flushing after using toilet. They should be reminded to wash their hands after visiting toilet.

12. Teaching about Sneezing Hygiene: Children are likely to catch a cough and cold. They should be taught to cover their mouth while coughing and sneezing for avoiding spread of infections.

13. Teaching about Home Hygiene: Home hygiene means keeping the surrounding clean. Children should be taught to put their dishes in basin after eating food. In case the child messes up the things or spills anything, they should be taught to clean it.

Children should be praised and appreciated every time they do thing the right way. Parents should set up an example in front of the children so that children can emulate them. The medicines like Cyclopam in treating a number of ailments like a cough, cold, stomach infections, earache, etc. but as ‘prevention is better than cure”, healthy habits should be inculcated in children so that they brim with energy and vitality.